Steps to overcome overthinking
Overthinking can be a challenging habit to break, but it is possible with some effort and practice. When we overthink, we get stuck in a...
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relaxfrens
Aug 14, 20234 min read
Cut down that toxic person!
The most dangerous category of people who can drain you mentally and physically are, “TOXIC PEOPLE”. Who are toxic people? Well according...
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relaxfrens
Aug 14, 20234 min read
What is Social Phobia?
Photo by Nik Shuliahin 💛💙 on Unsplash Social phobia is a mental health condition that causes someone to experience intense and...
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relaxfrens
Aug 14, 20233 min read
Eliminate unwanted sounds for better sleep!
How white noise can help you sleep more at night? If you want a good night’s sleep, try White Noise. Science is uncovering why sounds of...
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relaxfrens
Aug 13, 20233 min read
Techniques To Stay Consistent
Trying to be consistent and fail every time? Why does this happen and what is the reason behind it? If you want to get rid of...
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relaxfrens
Aug 10, 20234 min read
7 Simple Habits That Can Change Your Life
Some habits make your life happier, healthier, and more productive. Over the past couple of years, there have been many many new habits,...
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relaxfrens
Aug 10, 20234 min read
Pieces of Advice for living a peaceful life
Hey reader, here are the pieces of advice given by great personalities to live a peaceful life. Make sure you read it till the end. Photo...
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relaxfrens
Aug 10, 20234 min read
Top Productivity Apps
To manage your day and keep track of things you do generally, you would need a personal assistant, but you don’t need assistance anymore...
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relaxfrens
Aug 9, 20234 min read
Books To Read About Mental Health
Looking forward to this blog I put on some most essential and significant Books that can make your mental health good and also take you...
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relaxfrens
Aug 9, 20232 min read
Still Procrastinating? Read this
Hey there, do you find yourself putting off important tasks? Then this blog is for you Photo by Magnet.me on Unsplash Procrastination...
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relaxfrens
Aug 9, 20232 min read
Avoid these 2 steps to be happy in your Life
Photo by S&B Vonlanthen on Unsplash I am going to describe the 2 key steps to avoid so that you could be cheerful in your life. And also...
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relaxfrens
Aug 9, 20234 min read
The Subtle Art Of Managing Energy
Photo by Bret Kavanaugh on Unsplash Hey, I have a few questions for you. How do you manage your time? I see you got some pretty good...
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relaxfrens
Aug 9, 20233 min read
How did I find happiness in my Workplace?
Photo by charlesdeluvio on Unsplash What is happiness? If we google then we will get the definition of happiness as “happiness, in...
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relaxfrens
Aug 9, 20233 min read
Tips for Meditating at Home
Photo by Hristina Šatalova on Unsplash There is a lot of stress associated with the work and daily routine for everyone. This brings up...
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relaxfrens
Aug 9, 20237 min read
Advices Which Will Make Your Life More Meaningful
You don't find passion you grow it! Meditation: What exactly is Meditation? Meditation aims precisely at softening the mind and rendering...
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relaxfrens
Aug 9, 20232 min read
MUSIC- The Best Therapy
Music is an expression of the soul. We all have different tastes in music, but all of us respond to certain music in a certain way. music...
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relaxfrens
Aug 9, 20232 min read
The Art of Meditation
Here is what you need to know about Meditation. WHY MEDITATION? Meditation can help you achieve both physical and mental calmness. It is...
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relaxfrens
Aug 9, 20234 min read
The Art of Being Productive
Busy Doesn’t Equal Productive. The number of hours spent performing a task does not correspond to productivity. Even if one spends a...
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relaxfrens
Aug 9, 20233 min read
Keeping Mind at Peace
Being in this busy world with a lot of distractions and noise, it is not easy to stay calm all the time. The world is just a piece of...
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relaxfrens
Aug 5, 20234 min read
5 Secrets on how to be a successful and confident human
Discover 5 Secrets to Achieve Success and Build Self-Confidence as a Human Being: The better you feel about yourself the more confident...
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