4.9/5
#1 Breathwork App
Access a comprehensive library of science-backed breathing techniques. From box breathing to 4-7-8, Wim Hof, and pranayama—find the perfect practice for any moment.
Box breathing & 4-7-8 technique
Wim Hof method & pranayama
Techniques for every need
Morning focus, mid-day stress release, or nighttime calm. Choose breathwork sessions designed for any moment of your day.
Morning focus routines
Mid-day stress release
Nighttime calm techniques
Build a consistent practice with visual progress tracking. Watch your streaks grow, earn badges for milestones, and stay motivated to breathe better every day.
Track your daily practice
Build consecutive day streaks
Earn achievement badges
Never miss a session with customizable daily reminders. Set the perfect time for your practice and maintain your breathwork habit effortlessly.
Customizable notification times
Never miss a session
Build lasting habits
Every breathing exercise is based on proven research. Learn techniques backed by science for stress reduction, better sleep, enhanced focus, and emotional regulation.
Evidence-based methods
Proven stress relief
Real results guaranteed
Find the perfect breathwork session for stress relief, better sleep, enhanced focus, or emotional balance. Guided instructions make every technique easy to master.
Stress relief & anxiety
Better sleep & relaxation
Focus & energy boost
Transform stress into calm with guided breathing exercises. Science-backed techniques that work in just 5 minutes to reduce anxiety and tension.
Boost energy and enhance focus with morning breathwork routines. Perfect for busy schedules—quick sessions that deliver real results.
Drift off faster with calming breathwork techniques designed for better sleep. Create a nighttime routine that actually works.
Perfect for beginners and advanced practitioners. 100+ guided exercises with progress tracking, streaks, and badges to keep you motivated.
✅ 100+ Breathing Exercises • ✅ Progress Tracking • ✅ Daily Reminders • ✅ Free to Start
4.9/5 Rating
Trusted by 50k+ users worldwide
Breathworkk is a science-backed breathwork app with 100+ guided breathing exercises designed to help you reduce stress, improve sleep, enhance focus, and find emotional balance. Track your progress, build streaks, earn badges, and create a daily practice that works.
Breathworkk includes a comprehensive library of proven techniques including box breathing, 4-7-8 breathing, Wim Hof method, pranayama, and many more. Each technique is guided and designed for specific outcomes like stress relief, better sleep, or enhanced focus.
The app tracks your daily practice, builds consecutive day streaks, and rewards you with achievement badges as you progress. You can see your statistics and watch your breathwork habit grow over time.
Yes! Breathworkk is perfect for both beginners and advanced practitioners. All exercises include guided instructions, making it easy to learn proper breathing techniques. Start with beginner-friendly sessions and progress at your own pace.
Absolutely. Breathworkk includes specific breathing exercises designed for nighttime use to help you relax and drift off faster. These techniques activate your body's relaxation response, making them perfect for bedtime routines.
Even just 5 minutes a day can make a significant difference. Breathworkk sends daily reminders to help you maintain consistency. Many users practice once or twice daily, but you can adjust the frequency to fit your schedule.
Download Breathworkk today and start your breathwork journey. 100+ guided exercises, progress tracking, and daily reminders—all designed to help you breathe better and feel better.
Download Breathworkk Now
RelaxFrens